***Note: These Daily Check-in posts are open to anyone and everyone who wishes to participate! All are welcome here! These check-ins are a way to stay motivated, accountable, and be supported as we all try to be our healthiest selves. So, not exactly the best news, but at least Otis is back! Ok that is all from me now, for real! Toodles! ![]() The salmon run also hasnt been the best this year. Printable Pilates Butt and Thigh Workout. No equipment necessary exercise mat optional, for hard surfaces. Cams have been on for awhile and yes, Otis did come back! Quite late mind you.and he doesnt look great, not gonna lie. Pilates Flow: 35 Seconds Active, 5 Seconds Transition. so some of you remember how I like to watch the Fat Bear cams, and the Fat Bear King Otis? I thought I'd give you an update if interested. Thanks for much for checking in with me, and have a great day, Blenderz! Well, I think that's all I got for today! So maybe just a quick veggie stir fry.įinally a pic! My good buddy Raven brought back Dogust by popular demand so let's have some wonderful doggos! First up, Mr. I got some zucchini and summer squash I wanna use. I wanna do something upper body and since Brian just released a new upper body routine-guess what I'll be doin? Let's talk some workouts, shall we? What workout do you have planned for today? I hope both have gone well for you! And I hope you spent some time with our lovely weekend guest host: Coby! Coby, thank you for ghosting, and I hope you are staying cool! Also: massive thank you to my wonderful co-host, Raven! I always appreciate you, my friend! Would you like to see more workouts like this in the future? Do you have suggestions of some of our older content that you would like to see remade in new combinations? Let us know your thoughts and ideas in the comment section below and you just might see your ideas show up in the next Fitness Blender workouts.How have ya'll been the past two weeks? How was your weekend too, while I'm askin? Give it a try and tell us what you think. I have included modifications to make each exercise harder or easier to help you get the most out of this workout by allowing you to easily modify it to your personal fitness level. In all this routine will take 45 minutes to complete if you follow along with me but could take much longer if you take extra breaks. Once we have both the HIIT and Core portions of this routine done all you have left is an easy 5 minute cool down and stretch. Can you hear your abs getting concerned? Haha. I give you the option to rest in between each set, though if you follow me as filmed, we will go straight through for 24 minutes with no breaks longer than 15 seconds. We will go through the list of exercises in order one at a time and then repeat it twice more for a total of three sets through. ![]() We have another 8 exercise to go through here but this time we are doing them for 45 seconds straight with 15 seconds of rest/preparation time to get ready for the next exercise. Once we complete the HIIT section we move on to a 24 minute core/abs focused section to train your midsection. ![]() We have 8 exercises to go through and we do them in an AB, AB pattern, so two exercises are coupled together and done for two sets before moving on to the next two exercises. In this routine, after a 5 minute warm up, I have included an 8 minute bout of HIIT done in our familiar Tabata intervals of 20 seconds of activity coupled with 10 seconds of rest. It may be less polished but just like all of our older content they are still great workouts that have stood the test of time. Get ready to see how we used to do things and how Kelli and I looked 12 years ago. If you would like to try out the originals you can find the links to the individual workouts below. So I took the exact routine and made some changes to make them fit a bit better together, and the result is a no equipment 45 minute long core blasting home workout that pays homage to Fitness Blender’s humble beginnings. The HIIT section is the first HIIT workout that I ever filmed and the Core section is the first core workout that Kelli ever filmed. Then an idea hit me - why not mix together some of our other workouts into something new? So, I started looking through all of our HIIT and core workouts from the last 12 years (as of the filming of this particular workout) and while looking through I thought, why not use some of our favorite old school workouts? And that is exactly what I have done. For today’s workout I knew that I wanted a bit of HIIT and a longer bout of core but honestly I was drawing a bit of a blank.
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